難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 120 g carrots, cut in pieces
- 100 g fennel bulbs, cut in pieces
-
150
g fresh green peas, shelled
或 150 g frozen green peas, shelled - 150 g red radishes, quartered
Pesto
- 10 g fresh basil
-
30
g Parmesan cheese, cut in pieces (3 cm)
或 vegetarian hard cheese, cut in pieces (3 cm) - 50 g pine nuts
- 30 g olive oil
- 1 pinch fine sea salt, or to taste
Risotto
- 500 g water
- 1 pinch fine sea salt, or to taste
- 100 g onions, quartered
- 20 g olive oil
- 250 g risotto rice
- 800 g vegetable stock
- 1 - 2 pinches ground black pepper, or to taste
- 營養價值
- 每 1 portion
- 卡路里
- 1411 kJ / 336 kcal
- 蛋白質
- 8 g
- 碳水化合物
- 40 g
- 脂肪
- 16 g
- 纖維
- 4 g
在選集內
替代食譜
Beetroot Soup with Herb Dumplings
1小時 10 分
Root Vegetable Gratin
1h
Beetroot, Thyme and Goat's Cheese Risotto
45min
Asparagus Risotto
45min
Pumpkin Pearl Barley Risotto with Chorizo
45min
Courgette and Feta Risotto
30min
Sweet Potato and Courgette Frittata
45min
Carrot, Pumpkin and Chard Pie
1小時 20 分
Pea and Mint Risotto
40min
Sweet Potato, Pecan and Blue Cheese Risotto
30min
Fennel Risotto
35min
Chicken, Butternut Squash and Toasted Pine Nut Risotto
45min