難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Ricotta
- 1500 g milk
- 40 g white vinegar
- ¼ tsp fine sea salt
Pancakes
- 310 g courgettes, cut in pieces
-
1
spring onion, white part only, cut in pieces
或 1 shallot, halved - 40 g unsalted butter, diced, plus 5 tsp extra for frying
- 170 g self-raising flour
- 200 g buttermilk
- 2 medium eggs
- ¼ tsp fine sea salt
- ¼ tsp ground black pepper
- 130 g fresh sweetcorn kernels
- 營養價值
- 每 10 pieces
- 卡路里
- 1149 kJ / 273 kcal
- 蛋白質
- 10 g
- 碳水化合物
- 25 g
- 脂肪
- 14 g
- 纖維
- 2 g
替代食譜
Crêpes
1h 15min
Salame di Cioccolato (Chocolate Salami)
3h 10min
Courgette and Carrot Quinoa Salad
1h 35min
Spinach and Carrot Muffins
1h
Lemon and Roasted Garlic Speltotto
2h
Crêpes
1h 15min
Carob Porridge with Linseed and Date Milk
25min
Polenta with Ratatouille
1h 20 min
Florentine-style Spelt Pizza - Pizza fiorentina con farina di farro
1h 20 min
Courgette, Corn and Ricotta Pancakes
1h 5min
Goats Cheese and Caramelised Onion Quinoa Tart
1h 50min
Aubergine Parmigiana - Parmigiana di melanzane
1h