裝置與配件
Sri Lankan banana leaf chicken rice parcels
準備 20 分
總時間 1小時 50 分
6 portions
食材
Marinade
-
chicken thigh cut in pieces (5 cm)800 g
-
fresh ginger cut in pieces15 g
-
garlic cloves15 g
-
Sri Lankan dark roasted curry powder1 tbsp
-
ground turmeric1 tsp
-
Kashmiri chilli powder3 tsp
-
sea salt1 ½ tsp
-
sugar1 ½ tsp
-
tamarind paste20 g
-
coconut milk200 g
-
coconut oil20 g
Onion sambol
-
coconut oil20 g
-
brown onion cut in wedges (2 cm)500 g
-
dried chilli flakes to taste2 tsp
-
sea salt1 tsp
-
tamarind paste30 g
-
dark brown sugar50 g
-
makrut lime leaf1
-
pandan leaves2
-
cinnamon quill1
Chicken and rice
-
water plus extra as needed1200 g
-
eggs6
-
basmati rice300 g
-
sea salt1 tsp
-
ghee10 g
-
banana leaves 6 rectangles (approx. 25 x 20 cm)
難易度
簡單
營養價值 每 1 portion
鈉
1345.1 mg
蛋白質
33 g
卡路里
3027.4 kJ /
723.6 kcal
脂肪
35.4 g
纖維
5.3 g
飽和脂肪
20.7 g
碳水化合物
67.2 g
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