裝置與配件
Veal pizzaiola
準備 10 分
總時間 40 分
4 portions
食材
-
lean veal steak or veal schnitzel, cut into thin pieces (5 mm - 1 cm thick)500 g
-
olive oil40 g
-
sea salt plus extra to taste½ tsp
-
fresh oregano leaves only, finely chopped or 1/4 tsp dried oregano1 sprig
-
potatoes thinly sliced (approx. 1-2 mm)250 g
-
garlic clove1
-
brown onion (approx. 150 g), cut into halves1
-
canned diced tomatoes400 g
-
pitted Kalamata olives sliced40 g
-
ground black pepper plus extra to taste¼ tsp
-
broccoli broken into florets150 g
難易度
簡單
營養價值 每 1 portion
鈉
411.5 mg
蛋白質
30.4 g
卡路里
1369.3 kJ /
327.3 kcal
脂肪
13.7 g
纖維
4.6 g
飽和脂肪
2.2 g
碳水化合物
21.4 g
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