Veal pizzaiola

Name: Veal pizzaiola
Prep time: 10 min
Cook time: 40 min
Total time: 40 min
Yield: 4 portions
Ingredients: 500 g lean veal steak; 40 g olive oil; ½ tsp sea salt; 1 sprig fresh oregano; 250 g potatoes; 1 garlic clove; 1 brown onion; 400 g canned diced tomatoes; 40 g pitted Kalamata olives; ¼ tsp ground black pepper; 150 g broccoli

4.3 ( 12 評分 )

免費註冊

難易度簡單

準備時間 10 分

總共時間 40 分

份量 4 portions

食材

500 g lean veal steak or veal schnitzel, cut into thin pieces (5 mm - 1 cm thick)
40 g olive oil
½ tsp sea salt plus extra to taste
1 sprig fresh oregano leaves only, finely chopped or 1/4 tsp dried oregano
250 g potatoes thinly sliced (approx. 1-2 mm)
1 garlic clove
1 brown onion (approx. 150 g), cut into halves
400 g canned diced tomatoes
40 g pitted Kalamata olives sliced
¼ tsp ground black pepper plus extra to taste
150 g broccoli broken into florets

營養價值: 每 1 portion
卡路里: 327.3 kcal / 1369.3 kJ
蛋白質: 30.4 g
脂肪: 13.7 g
碳水化合物: 21.4 g
纖維: 4.6 g
飽和脂肪: 2.2 g
鈉: 411.5 mg