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Veal pizzaiola

Veal pizzaiola
4.3 12 評分
準備 10 分
總金額 40 分
4 portions
免費註冊

食材

  • lean veal steak or veal schnitzel, cut into thin pieces (5 mm - 1 cm thick)
    500 g
  • olive oil
    40 g
  • sea salt plus extra to taste
    ½ tsp
  • fresh oregano leaves only, finely chopped or 1/4 tsp dried oregano
    1 sprig
  • potatoes thinly sliced (approx. 1-2 mm)
    250 g
  • garlic clove
    1
  • brown onion (approx. 150 g), cut into halves
    1
  • canned diced tomatoes
    400 g
  • pitted Kalamata olives sliced
    40 g
  • ground black pepper plus extra to taste
    ¼ tsp
  • broccoli broken into florets
    150 g

營養價值 每 1 portion

卡路里 327.3 kcal / 1369.3 kJ
蛋白質 30.4 g
脂肪 13.7 g
碳水化合物 21.4 g
纖維 4.6 g
飽和脂肪 2.2 g
鈉 411.5 mg

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