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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 500 g lean veal steak or veal schnitzel, cut into thin pieces (5 mm - 1 cm thick)
- 40 g olive oil
- ½ tsp sea salt, plus extra to taste
- 1 sprig fresh oregano, leaves only, finely chopped or 1/4 tsp dried oregano
- 250 g potatoes, thinly sliced (approx. 1-2 mm)
- 1 garlic clove
- 1 brown onion (approx. 150 g), cut into halves
- 400 g canned diced tomatoes
- 40 g pitted Kalamata olives, sliced
- ¼ tsp ground black pepper, plus extra to taste
- 150 g broccoli, broken into florets
- 營養價值
- 每 1 portion
- 卡路里
- 1369.3 kJ / 327.3 kcal
- 蛋白質
- 30.4 g
- 碳水化合物
- 21.4 g
- 脂肪
- 13.7 g
- 飽和脂肪
- 2.2 g
- 纖維
- 4.6 g
- 鈉
- 411.5 mg
替代食譜
Pork cannelloni with vegetable sauce
1h
Lemon and lamb pie with filo topping
2h 40min
Meatballs with white wine mushroom sauce
35min
Beef stroganoff
35min
Meatballs with tomato sauce
40min
Honey and herb pork loin
4h 10min
Chicken skewers with cumin rice and warm vegetable salad
2h
Chicken involtini with sun-dried tomato pesto
50min
Tortellini soup
20min
Beef goulash with dumplings
1h 45min
Chicken pesto pasta
30min
Chicken and pesto risoni
35min