Steamed spiced fish with coconut rice

無評分

準備 10 分

總時間 45 分

4 portions

食材

Chutney

cumin seeds
1 tsp
extra virgin olive oil
20 g
fresh coconut flesh or frozen coconut
75 g
white sugar
1 tbsp
sea salt
1 tsp
freshly squeezed lime juice
20 g
fresh ginger cut into pieces
15 g
garlic
10 g
fresh coriander leaves and stalks, cut into thirds
50 g
fresh mint leaves leaves only
20 g
fresh green chillies cut into pieces and deseeded if preferred
3
cold water
45 g

Steaming fish and rice

firm white fish fillets (approx. 800 g total)
4
basmati rice
300 g
water
1000 g
coconut milk
200 g
extra virgin olive oil
10 g
sea salt
1 tsp

難易度

簡單

營養價值每 1 portion

鈉 1334.5 mg

蛋白質 44.4 g

卡路里 3171.1 kJ / 757.9 kcal

脂肪 29 g

纖維 7.6 g

飽和脂肪 13.7 g

碳水化合物 76.9 g

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