裝置與配件
Deluxe seafood pie
準備 15 分
總時間 1小時
6 portions
食材
-
eschalots100 g
-
fresh dill leaves only4 sprigs
-
unsalted butter cut into pieces80 g
-
plain flour50 g
-
milk300 g
-
liquid fish stock100 g
-
cream cheese100 g
-
French mustard2 tsp
-
lemon juice and zest½
-
horseradish cream20 g
-
ground black pepper2 pinches
-
frozen corn kernels or any leftover veg of choice, finely chopped80 g
-
fresh skinless, boneless salmon fillets cut into pieces (4 cm)450 g
-
peeled raw prawns200 g
-
puff pastry (see Tip)400 g
-
egg lightly beaten1
-
black sesame seeds to sprinkle
-
mixed baby leaf salad or steamed veg, to serve (optional)
難易度
簡單
營養價值 每 1 portion
鈉
622.7 mg
蛋白質
29.4 g
卡路里
2936.1 kJ /
701.8 kcal
脂肪
50.2 g
纖維
4.5 g
飽和脂肪
23.6 g
碳水化合物
41.5 g
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