裝置與配件
Salmon kabsa
準備 10 分
總時間 35 分
6 portions
食材
-
basmati rice9 oz
-
water divided35 oz
-
onions quartered5 ½ oz
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garlic cloves6
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olive oil1 oz
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Arabian Spice Mix (baharat)2 tsp
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turmeric powder½ tsp
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ground cumin1 tsp
-
tomatoes quartered5 ½ oz
-
fresh cilantro divided, 10 sprigs roughly chopped and 5 sprigs finely chopped15 sprigs
-
tomato paste1 tbsp
-
long red chili (非必選) deseeded and cut into pieces1
-
salt1 tsp
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freshly ground black pepper1 pinch
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24 oz skinless white fish fillet, and boneless, cut into bite-sized piecesskinless salmon fillets and boneless, cut into bite-sized pieces24 oz
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dried limes (loomi) pierced with a knife2
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cinnamon stick1
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cardamom pods4
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cloves4
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roasted pine nuts to garnish1 ½ tbsp
難易度
簡單
營養價值 每 1 portion
蛋白質
23.1 g
卡路里
1770 kJ /
423 kcal
脂肪
18.9 g
碳水化合物
40.2 g
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