裝置與配件
Baked Kibbeh (Kibbeh bil sanieh)
準備 20 分
總時間 1小時 35 分
8 portions
食材
Filling
-
onions cut into quarters5 oz
-
sunflower oil1 ½ oz
-
pine nuts2 ½ oz
-
ground lamb crumbled14 oz
-
salt1 tsp
-
freshly ground pepper1 tsp
-
ground cinnamon½ tsp
Kibbeh
-
17 ½ oz beef tenderloin, sinew free, cubed (1 in.)lamb meat cut into cubes (1 in.)17 ½ oz
-
ice cubes divided5
-
onions quartered7 oz
-
fine bulgur wheat rinsed with cold water and strained well (see Tip)10 ½ oz
-
salt2 tsp
-
ground cinnamon2 tsp
Assembly and Baking
-
sunflower oil to grease
-
freshly ground pepper (非必選)1 tsp
-
baharat spice mix (非必選)1 tsp
難易度
進階
營養價值 每 1 portion
蛋白質
31.3 g
卡路里
1937 kJ /
463 kcal
脂肪
23.6 g
碳水化合物
31.5 g
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