裝置與配件
Kibbeh bi Laban (Kibbeh in Yogurt Sauce)
準備 55 分
總時間 1小時
12 pieces
食材
Lebanese 8-spice Blend
-
allspice berries½ oz
-
dried ground turmeric1 ½ tbsp
-
cinnamon stick broken in half½ oz
-
whole cloves1 tsp
-
coriander seeds1 tsp
-
cumin seeds (非必選)1 tsp
-
black peppercorns1 tsp
-
ground nutmeg1 tsp
Kibbeh
-
bulgur wheat9 oz
-
shelled walnuts2 oz
-
onions in pieces, divided7 oz
-
olive oil1 oz
-
½ tsp sugarbrown sugar½ tsp
-
ground lamb divided17 ½ oz
-
salt divided1 ½ tsp
-
ground black pepper½ tsp
-
1 tsp lemon juicesumac1 tsp
-
fresh mint4 leaves
-
za'atar1 tbsp
-
cornstarch1 heaping tbsp
-
ice water1 oz
Yogurt Sauce
-
garlic clove1
-
fresh mint leaves divided7 - 9
-
Greek yogurt8 oz
-
lemon juice2 tsp
-
salt¼ tsp
-
ground black pepper¼ tsp
-
olive oil1 dash
Assembly
-
frying oil
-
fresh parsley leaves chopped2 tbsp
-
lemon in wedges1
難易度
中等
營養價值 每 1 piece
鈉
380.2 mg
蛋白質
12.1 g
卡路里
1187 kJ /
283 kcal
脂肪
17.1 g
纖維
4.8 g
飽和脂肪
5.5 g
碳水化合物
23.1 g
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