裝置與配件
Guinness beef cheeks (Andy Allen)
準備 25 分
總時間 4小時 30 分
6 portions
食材
Gremolata
-
fresh parsley leaves only12 sprigs
-
garlic clove1
-
extra virgin olive oil50 g
-
dried chilli flakes1 pinch
-
lemon zested and juiced½
-
sea salt¼ tsp
-
ground black pepper¼ tsp
Beef cheeks
-
garlic cloves3
-
fresh thyme leaves only2 sprigs
-
extra virgin olive oil plus an extra 3 tbsp20 g
-
Guinness®470 g
-
Chicken stock paste (see Tips)20 g
-
water100 g
-
sugar10 g
-
tomato paste25 g
-
dried bay leaves2
-
pickling onions peeled6
-
carrots cut into slices (2.5 cm)2
-
parsnips trimmed, cut into battons4
-
beef cheeks trimmed (see Tips)6
-
sea salt to season
-
ground black pepper to season
-
plain flour to dust
-
pancetta cut into lardons (5 mm thick)80 g
難易度
簡單
營養價值 每 1 portion
鈉
487.8 mg
蛋白質
73.4 g
卡路里
3398.3 kJ /
812.2 kcal
脂肪
40.3 g
纖維
7.8 g
飽和脂肪
10.4 g
碳水化合物
36.6 g
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