Couscous with Lamb and Vegetables

無評分

準備 10 分

總時間 50 分

4 portion

食材

coriander leaf, fresh
4 sprig
parsley leaf, fresh
4 sprig
onion quartered
120 gram
lamb shoulder meat (bone in or boneless) cut in pieces (4 cm)
500 gram
black pepper, ground to taste
½ teaspoon
salt
3 teaspoon
olive oil
60 gram
carrot cut in pieces (approx. 4 cm)
150 gram
turnip cut in pieces (approx. 4 cm)
80 gram
cinnamon, ground
1 ½ teaspoon
ginger, dried, ground
1 teaspoon
water
500 gram
courgette cut in pieces (approx. 4 cm)
200 gram
raisin, all varieties
100 gram
white chickpea, canned drained
260 gram
saffron thread
1 pinch
couscous, medium
300 gram
water, boiling
350 gram

難易度

簡單

營養價值每 1 portion

鈉 2024.6 mg

蛋白質 37.2 g

卡路里 3998.9 kJ / 955.8 kcal

脂肪 44.1 g

纖維 12 g

飽和脂肪 14 g

碳水化合物 103.4 g

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