裝置與配件
Layered Chicken Dinner
準備 30 分
總時間 2小時
6 portion
食材
Chicken
-
chicken whole (1.2-1.4 kg)1
-
lemon whole, peeled (reserving zest in strips)1
-
garlic clove2
-
rosemary, fresh2 sprig
-
flat-leaf parsley, fresh leaves only4 sprig
-
paprika1 teaspoon
-
sea salt, coarse1 tablespoon
Butternut Squash Soup
-
leek cut in pieces120 gram
-
garlic clove2
-
olive oil30 gram
-
butternut squash peeled, cut in pieces (4 cm)700 gram
-
water950 gram
-
potato unpeeled, cut in pieces (2-3 cm)230 gram
-
carrot cut in pieces (2-3 cm)170 gram
Red Wine Gravy
-
olive oil10 gram
-
shallot halved300 gram
-
butter, unsalted (from cows' milk) diced50 gram
-
rosemary, fresh leaves only2 sprig
-
red wine120 gram
-
1 - 2 chicken stock cube (for 0.5 l), crumbled, to tastechicken stock paste crumbled, to taste1 - 2 heaped teaspoon
-
water250 gram
-
cornflour (starch)1 teaspoon
-
black pepper, ground or to taste½ teaspoon
-
broccoli cut in large florets100 gram
-
green bean, fresh trimmed100 gram
難易度
中等
營養價值 每 1 portion
鈉
1162.3 mg
蛋白質
47.1 g
卡路里
3287.1 kJ /
785.6 kcal
脂肪
48.2 g
纖維
7.5 g
飽和脂肪
15 g
碳水化合物
39.6 g
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