裝置與配件
Chicken and Pepper Souvlaki with Rice
準備 25 分
總時間 1小時 5 分
6 portion
食材
Marinade
-
ginger, fresh root peeled, cut in round slices (2 mm)20 gram
-
garlic clove2
-
soy sauce100 gram
-
honey50 gram
-
sesame oil, toasted to taste1 - 2 teaspoon
-
25 gram barbecue saucebarbecue sauce, hoisin25 gram
-
black pepper, ground1 pinch
Chicken and Rice
-
chicken breast, skinless, boneless diced (2-3 cm)800 gram
-
pepper (vegetable), any colour (approx. 2 peppers), cut in pieces (2-3 cm)400 gram
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste1 teaspoon
-
salt½ teaspoon
-
rice, white, long-grain300 gram
-
water1000 gram
-
cornflour (starch)2 tablespoon
難易度
簡單
營養價值 每 1 portion
蛋白質
38 g
卡路里
1708 kJ /
408 kcal
脂肪
3 g
纖維
3.1 g
碳水化合物
55 g
您可能也會喜歡...
Rachel Shanks's Roast beef with Yorkshires and gravy
3小時 15 分
Gu lao rou (sweet and sour pork ribs)
30 分
Bao Buns with Pulled Pork in BBQ sauce
3小時 10 分
Chimichurri Steak Pita Sandwich
40 分
Gluten free chicken and leek pies
3小時 20 分
Ethiopian Meat Stew (Zighinì)
50 分
Chicken with Carrot & Red Pepper Rice and Creamy Mustard Sauce
1小時 10 分
Gwinganna turmeric & coconut chicken with green beans
1小時
Lamb and fennel ragu
4小時 35 分
Chicken picadillo cups
40 分
Oxtail Shepherd's Pie
6小時 30 分
Lamb rack with roasted ratatouille, garlic green beans and potato gratin
1小時 45 分