裝置與配件
Chicken and Pepper Souvlaki with Rice
準備 25 分
總時間 1小時 5 分
6 portion
食材
Marinade
-
ginger, fresh root peeled, cut in round slices (2 mm)20 gram
-
garlic clove2
-
soy sauce100 gram
-
honey50 gram
-
sesame oil, toasted to taste1 - 2 teaspoon
-
25 gram barbecue saucebarbecue sauce, hoisin25 gram
-
black pepper, ground1 pinch
Chicken and Rice
-
chicken breast, skinless, boneless diced (2-3 cm)800 gram
-
pepper (vegetable), any colour (approx. 2 peppers), cut in pieces (2-3 cm)400 gram
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste1 teaspoon
-
salt½ teaspoon
-
rice, white, long-grain300 gram
-
water1000 gram
-
cornflour (starch)2 tablespoon
難易度
簡單
營養價值 每 1 portion
蛋白質
38 g
卡路里
1708 kJ /
408 kcal
脂肪
3 g
纖維
3.1 g
碳水化合物
55 g
您可能也會喜歡...
Pork vindaloo
2小時 20 分
Lamb Cooked Two Ways with Carrot and Ginger Purée and Red Wine Jus
5小時 15 分
Wholemeal Tacos with Pulled Pork in Stout
4小時 55 分
Holiday Brisket
6小時 55 分
Oil-free Honey Chicken Wings
45 分
Moroccan Chicken and Couscous
45 分
Individual Beef Wellingtons with Red Wine Jus
2小時 10 分
Murgh makhani (Butter chicken)
1小時 15 分
Meatballs in a sticky plum sauce
1小時 25 分
Crispy Chinese lemon chicken
40 分
Meatballs with White Wine Mushroom Sauce
35 分
Meat feast pizza
1小時 30 分