裝置與配件
Beef and Feta Koftas
準備 20 分
總時間 1小時 20 分
16 piece
食材
-
orange thin peelings of skin only½
-
coriander, fresh cut in pieces, to taste5 - 6 sprig
-
mint leaf, fresh to taste10 - 15
-
green chilli, fresh halved and deseeded2
-
beef meat, boneless cut in pieces (3 cm), slightly frozen650 gram
-
Greek yoghurt60 gram
-
feta cheese cut in pieces100 gram
-
cumin, ground1 teaspoon
-
baharat spice mix (非必選) (see tip)1 teaspoon
-
sea salt1 teaspoon
-
spring onion (approx. 25-30g), sliced (1 cm)3
難易度
中等
營養價值 每 1 piece
鈉
209.9 mg
蛋白質
10.3 g
卡路里
335.6 kJ /
80.2 kcal
脂肪
3.5 g
纖維
0.6 g
飽和脂肪
1.8 g
碳水化合物
2.4 g
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