Nourishing Snow Pear Dessert

無評分

準備 10 分

總時間 1小時

6 portion

食材

pear peeled, deseeded, cut into 8 pieces
400 g
lotus seed, dried
30 g
water
1400 g
dried white fungus soaked, cut in small pieces (see tips)
25 g
rock sugar to taste
60 - 80 g
Chinese red dates seeds removed
2

難易度

簡單

營養價值每 1 portion

鈉 20.3 mg

蛋白質 4.1 g

卡路里 799.7 kJ / 191.1 kcal

脂肪 0.4 g

纖維 24.9 g

飽和脂肪 0 g

碳水化合物 48.3 g

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