裝置與配件
Stir Fried Broccoli with Carrot
準備 5 分
總時間 15 分
4 portions
食材
-
garlic cloves unpeeled2
-
olive oil10 g
-
broccoli florets (see tips)300 g
-
carrots cut in 4 cm strips50 g
-
salt adjust to taste½ tsp
難易度
簡單
營養價值 每 1 portion
鈉
174.6 mg
蛋白質
2.5 g
卡路里
208.3 kJ /
49.8 kcal
脂肪
2.8 g
纖維
0.4 g
飽和脂肪
0.4 g
碳水化合物
5.6 g
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