裝置與配件
Teochew Braised Mixed Platter
準備 10 分
總時間 1小時 30 分
4 portions
食材
-
water extra water for rinsing1500 g
-
duck cut in chunks600 g
-
dark soy sauce4 tbsp
-
Chinese five spice powder1 tsp
-
galangal slices25 g
-
young ginger slices15 g
-
garlic cloves3
-
shallots cut in quarters80 g
-
rock sugar50 g
-
brown sugar30 g
-
cooking oil40 g
-
light soy sauce60 g
-
chu hou paste (非必選)
-
oyster sauce30 g
-
white pepper powder1 tsp
-
cinnamon stick1
-
star anise2
-
dried bay leaves2
-
salt½ tsp
-
chicken stock powder½ tsp
-
firm bean curds (tau kwa)2
-
hard-boiled eggs4
難易度
簡單
營養價值 每 1 portion
鈉
1815 mg
蛋白質
51.8 g
卡路里
4703.3 kJ /
1124.1 kcal
脂肪
87.8 g
纖維
5.5 g
飽和脂肪
24.7 g
碳水化合物
37.5 g
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