裝置與配件
Sicilian prawn salad
準備 25 分
總時間 40 分
6 portions
食材
-
red onion sliced (1-2 mm)200 g
-
red wine vinegar30 - 40 g
-
fresh parsley leaves only10 g
-
extra virgin olive oil50 g
-
garlic clove (非必選)1
-
freshly squeezed lime juice or lemon juice40 g
-
sea salt½ tsp
-
ground black pepper1 pinch
-
water300 g
-
large raw prawns peeled and deveined500 g
-
sea salt2 - 3 pinch
-
limes or 1 lemon, sliced (2-3 mm)1 - 2
-
fennel bulb sliced (1-2 mm)200 g
-
cherry tomatoes halved400 g
難易度
簡單
營養價值 每 1 portion
鈉
702.8 mg
蛋白質
12.9 g
卡路里
740.4 kJ /
177 kcal
脂肪
9.4 g
纖維
2.9 g
飽和脂肪
1.6 g
碳水化合物
11.3 g
您可能也會喜歡...
Chinese-style beef stew
3 h 30min
Caprese omelette
30min
Salmon and mushroom rice
40min
Chicken and mushroom rice
45min
Steamed white fish with chermoula and mulligatawny soup
1 h
Baked half shell scallops with white miso, pickled ginger & chive butter (Paul Foreman)
35min
Lemon pepper chicken with zoodles (Thermomix® Spiralizer, TM5)
30min
Steamed snapper with Sicilian caponata
1 h 40min
French onion pasta
45min
Mediterranean-style stuffed capsicum
45min
Muffin pan chorizo frittatas
30min
"Moussaka" bowl
45min