Ven Pongal

無評分

準備 15 分

總時間 1小時 45 分

4 portions

食材

toor dal, split pigeon peas dried
6 oz
water divided
36 oz
sona masoori rice
6 oz
ghee
2 oz
ground black pepper plus extra to garnish
2 tsp
cumin seeds
2 tsp
ginger peeled and sliced into rounds
1 inch
fresh green chilies split lengthwise, destemmed and deseeded
2 - 3
roasted cashews plus extra to garnish
1 ½ oz
hing powder (asafoetida)
1 pinch
fresh curry leaves
5 - 6
salt to taste
2 tsp

難易度

簡單

營養價值每 1 portion

鈉 1204 mg

蛋白質 3.3 g

卡路里 1598.5 kJ / 382.1 kcal

脂肪 19.3 g

纖維 4.2 g

飽和脂肪 9 g

碳水化合物 48.5 g

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