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Greens and Ham Egg White Omelet (Diabetes)
TM6 TM5

Greens and Ham Egg White Omelet (Diabetes)
( 無評分 )
免費註冊

食材

  • 1 ½ oz goat cheese
  • 2 oz cottage cheese
  • 12 fresh chives finely chopped, divided
  • 1 oz Parmesan cheese cut into pieces (1 in.)
  • 2 stalks kale leaves only, roughly chopped
  • 6 egg whites, from large eggs
  • 18 oz water
  • 1 - 2 pinches ground black pepper
  • 4 slices ham low salt lean, cut into small pieces
  • 1 oz fresh baby spinach
  • 2 slices whole grain bread toasted (see Tip)
營養價值
每 1 portion
卡路里
451 kcal / 1885 kJ
蛋白質
35 g
脂肪
19.5 g
碳水化合物
30.5 g
纖維
6 g
飽和脂肪
9 g
鈉
600 mg

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