Greens and Ham Egg White Omelet (Diabetes)

Greens and Ham Egg White Omelet (Diabetes)

無評分

準備 15 分

總時間 25 分

2 portions

食材

goat cheese
1 ½ oz
cottage cheese
2 oz
fresh chives finely chopped, divided
12
Parmesan cheese cut into pieces (1 in.)
1 oz
kale leaves only, roughly chopped
2 stalks
egg whites, from large eggs
6
water
18 oz
ground black pepper
1 - 2 pinches
ham low salt lean, cut into small pieces
4 slices
fresh baby spinach
1 oz
whole grain bread toasted (see Tip)
2 slices

營養價值每 1 portion

卡路里 451 kcal / 1885 kJ

蛋白質 35 g

脂肪 19.5 g

碳水化合物 30.5 g

纖維 6 g

飽和脂肪 9 g

鈉 600 mg

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Recipes for Diabetics 26 食譜
美國

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