Bean and Broccoli Fritters with Mango Salad (Diabetes)

Bean and Broccoli Fritters with Mango Salad (Diabetes)

3.5 6 評分

準備 15 分

總時間 25 分

4 portions

食材

egg whites, from large eggs
2
canned black beans unsalted, divided
14 oz
garlic cloves
2
broccoli florets
12 oz
fresh cilantro stems only and cut into thirds, leaves reserved
10 sprigs
large eggs
2
lupin flour (see Tip)
2 ½ oz
baking powder
2 tsp
ground black pepper to taste, plus extra to season, to serve
1 pinch
extra virgin olive oil, spray
ripe mangoes sliced thinly
15 oz
fresh baby spinach
1 oz
fresh jalapeño chili sliced thinly
1
plain yogurt high protein (see Tip)
3 ½ oz

難易度

簡單

營養價值每 1 portion

鈉 277.5 mg

蛋白質 24 g

卡路里 1285 kJ / 307.5 kcal

脂肪 7.5 g

纖維 14 g

飽和脂肪 2 g

碳水化合物 28.5 g

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