Bean and Broccoli Fritters with Mango Salad (Diabetes)

Bean and Broccoli Fritters with Mango Salad (Diabetes)

3.5 6 評分

準備 15 分

總時間 25 分

4 portions

食材

egg whites, from large eggs
2
canned black beans unsalted, divided
14 oz
garlic cloves
2
broccoli florets
12 oz
fresh cilantro stems only and cut into thirds, leaves reserved
10 sprigs
large eggs
2
lupin flour (see Tip)
2 ½ oz
baking powder
2 tsp
ground black pepper to taste, plus extra to season, to serve
1 pinch
extra virgin olive oil, spray
ripe mangoes sliced thinly
15 oz
fresh baby spinach
1 oz
fresh jalapeño chili sliced thinly
1
plain yogurt high protein (see Tip)
3 ½ oz

難易度

簡單

營養價值每 1 portion

鈉 277.5 mg

蛋白質 24 g

卡路里 1285 kJ / 307.5 kcal

脂肪 7.5 g

纖維 14 g

飽和脂肪 2 g

碳水化合物 28.5 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Recipes for Diabetics 26 食譜
美國

您可能也會喜歡...

Jersey Beef

Jersey Beef

30 分

Quick and Spicy Black Beans

Quick and Spicy Black Beans

20 分

Sirloin Steaks and Herb Butter with Rosemary Potatoes and Broccoli

Sirloin Steaks and Herb Butter with Rosemary Potatoes and Broccoli

45 分

Avocado Tuna Salad

Avocado Tuna Salad

5 分

Lemon Pasta

Lemon Pasta

35 分

Miso Mushroom Toast with Tahini Yogurt

Miso Mushroom Toast with Tahini Yogurt

45 分

Baked Chicken Breasts Pizzaiola

Baked Chicken Breasts Pizzaiola

55 分

Vegetable Pot Pie with Parmesan Drop Biscuits

Vegetable Pot Pie with Parmesan Drop Biscuits

1小時 50 分

Sweet Potato Curry with Broccoli

Sweet Potato Curry with Broccoli

30 分

Picadillo a la Habanera (Ground Beef)

Picadillo a la Habanera (Ground Beef)

1小時

Fricase de Pollo (Chicken Fricassee)

Fricase de Pollo (Chicken Fricassee)

5小時 5 分

Turkey Taco Meat Filling

Turkey Taco Meat Filling

35 分