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Bean and Broccoli Fritters with Mango Salad (Diabetes)
TM6 TM5

Bean and Broccoli Fritters with Mango Salad (Diabetes)
4.0 ( 4 評分 )
免費註冊

食材

  • 2 egg whites, from large eggs
  • 14 oz canned black beans unsalted, divided
  • 2 garlic cloves
  • 12 oz broccoli florets
  • 10 sprigs fresh cilantro stems only and cut into thirds, leaves reserved
  • 2 large eggs
  • 2 ½ oz lupin flour (see Tip)
  • 2 tsp baking powder
  • 1 pinch ground black pepper to taste, plus extra to season, to serve
  • extra virgin olive oil, spray
  • 15 oz ripe mangoes sliced thinly
  • 1 oz fresh baby spinach
  • 1 fresh jalapeño chili sliced thinly
  • 3 ½ oz plain yogurt high protein (see Tip)
營養價值
每 1 portion
卡路里
307.5 kcal / 1285 kJ
蛋白質
24 g
脂肪
7.5 g
碳水化合物
28.5 g
纖維
14 g
飽和脂肪
2 g
鈉
277.5 mg

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