裝置與配件
Tofu larb
準備 20 分
總時間 6小時 45 分
4 portions
食材
-
firm tofu drained400 - 500 g
-
makrut lime leaves vein removed, finely shredded2
-
glutinous rice or jasmine rice2 tbsp
-
eschalots sliced thinly60 g
-
fresh green beans trimmed, 100 g x finely sliced (5 mm), 200g x left whole300 g
-
fresh coriander leaves only (approx.20 g), roughly chopped, plus extra to serve1 bunch
-
fresh mint leaves only (approx.20 g), roughly chopped, plus extra to serve1 bunch
-
fresh basil leaves only (approx. 20 g), roughly chopped, plus extra to serve1 bunch
-
white cabbage leaves separated300 g
-
fish sauce or vegan fish sauce80 g
-
dried chilli flakes1 - 3 tsp
-
freshly squeezed lime juice80 g
-
palm sugar cut into small pieces40 g
-
jasmine rice300 g
-
sea salt1 tsp
-
water1000 g
-
vegetable oil30 g
-
continental cucumber cut into slices diagonally½
難易度
簡單
營養價值 每 1 portion
鈉
2100.5 mg
蛋白質
29.6 g
卡路里
2808.8 kJ /
671.3 kcal
脂肪
20.2 g
纖維
13.4 g
飽和脂肪
2.9 g
碳水化合物
102.6 g
您可能也會喜歡...
Hearty minestrone with herb gremolata
40 分
Cheesy polenta with vegetable ragù
1小時 20 分
Silverbeet quiche with oat and Parmesan crust
1小時 15 分
High Protein Egg Bake
20 分
Pulse and pumpkin curry
30 分
Pierogi (Cheese dumplings)
1小時 30 分
Orange and cardamom granola clusters (Diabetes)
1小時 15 分
Pasta with fennel and tomato sauce
40 分
Bang bang broccoli
3小時 25 分
Sabji (vegetable) curry
30 分
Rainbow cabbage rolls with mushroom sauce
2小時 40 分
Eggplant cannelloni
1小時 35 分