裝置與配件
Paneer masala & steamed rice
準備 15 分
總時間 45 分
4 portions
食材
-
basmati rice350 g
-
water plus extra to rinse650 g
-
sea salt1 ½ tsp
-
ghee or oil3 tbsp
-
cumin seeds½ tsp
-
dried curry leaves10
-
brown onion cut into quarters1
-
fresh long red chilli trimmed and cut into halves, plus extra sliced to garnish1
-
garlic cloves3
-
piece fresh ginger2 cm
-
ground cinnamon¼ tsp
-
tandoori paste100 g
-
canned diced tomatoes (400 g)1 can
-
capsicum cut into strips (0.5 x 2 cm)1
-
ground black pepper2 pinches
-
paneer cut into pieces (2 cm)400 g
-
frozen baby peas80 g
-
fresh baby spinach60 g
-
Greek yoghurt120 g
-
fresh coriander leaves leaves only, torn into pieces, to garnish
難易度
簡單
營養價值 每 1 portion
鈉
1865.8 mg
蛋白質
31.2 g
卡路里
3447.2 kJ /
823.9 kcal
脂肪
21.6 g
纖維
22.8 g
飽和脂肪
8.9 g
碳水化合物
137.9 g
更多相關食譜
Everyday Varoma
8 食譜
澳大利亞與紐西蘭
澳大利亞與紐西蘭
您可能也會喜歡...
Layered meal: Broccoli pea soup, salmon and veggies
1 h 25 min
Crispy smashed potato salad with whipped feta
1 h 35 min
Yellow curry with mushroom and cauliflower (Dandelion restaurant)
55 min
Herby potato salad with crisp topping
50 min
Prawn and broccoli fried rice (Diabetes)
35 min
Roast beef and rhubarb chutney pies
2 h 15 min
Quick herb paste
10 min
Prawn cocktail with gin-pickled cucumbers
40 min
Prawn arrabiata with zucchini noodles
40 min
Colcannon
40 min
Charred cauliflower makhani
1 h
Mexican corn salad
25 min