裝置與配件
Paneer masala & steamed rice
準備 15 分
總時間 45 分
4 portions
食材
-
basmati rice350 g
-
water plus extra to rinse650 g
-
sea salt1 ½ tsp
-
ghee or oil3 tbsp
-
cumin seeds½ tsp
-
dried curry leaves10
-
brown onion cut into quarters1
-
fresh long red chilli trimmed and cut into halves, plus extra sliced to garnish1
-
garlic cloves3
-
piece fresh ginger2 cm
-
ground cinnamon¼ tsp
-
tandoori paste100 g
-
canned diced tomatoes (400 g)1 can
-
capsicum cut into strips (0.5 x 2 cm)1
-
ground black pepper2 pinches
-
paneer cut into pieces (2 cm)400 g
-
frozen baby peas80 g
-
fresh baby spinach60 g
-
Greek yoghurt120 g
-
fresh coriander leaves leaves only, torn into pieces, to garnish
難易度
簡單
營養價值 每 1 portion
鈉
1865.8 mg
蛋白質
31.2 g
卡路里
3447.2 kJ /
823.9 kcal
脂肪
21.6 g
纖維
22.8 g
飽和脂肪
8.9 g
碳水化合物
137.9 g
更多相關食譜
Everyday Varoma
8 食譜
澳大利亞與紐西蘭
澳大利亞與紐西蘭
您可能也會喜歡...
Pork fillet with paprika cream sauce and linguine
1小時 20 分
Crispy smashed potato salad with whipped feta
1小時 35 分
Layered Thai green vegetable curry and rice
45 分
Share plate with hummus, spiced cauliflower and shredded lamb (Diabetes)
9小時 40 分
Prawn and broccoli fried rice (Diabetes)
35 分
Vegan 'pulled pork'
20 分
Roast beef and rhubarb chutney pies
2小時 15 分
Curried green beans
40 分
Deluxe seafood pie
1小時
Little citrus puddings (Diabetes)
24小時 30 分
Charred cauliflower makhani
1小時
Mexican corn salad
25 分