裝置與配件
Five-spice duck with mushrooms, Asian vegetables and rice
準備 45 分
總時間 1小時 5 分
4 portions
食材
-
fresh ginger peeled, cut in thin slices (2-3 mm)15 g
-
garlic cloves2
-
fresh red chilli (非必選) deseeded½ - 1
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700 g chicken breast fillets, skin onduck breast fillets, skin on700 g
-
Chinese five-spice powder shop-bought or homemade (see tip), to taste2 - 3 tbsp
-
salt2 pinches
-
water1200 g
-
2 vegetable stock cubes (each for 0.5 l)vegetable stock paste, homemade2 tsp
-
soy sauce80 g
-
white long-grain rice200 g
-
200 g Chinese cabbage, cut in piecespak choi cut in pieces,200 g
-
broccoli florets cut in pieces (2 cm)100 g
-
fresh mushrooms250 g
-
toasted sesame oil (10 g)2 tsp
-
honey (approx. 80 g)3 - 4 tbsp
難易度
進階
營養價值 每 1 portion
蛋白質
42 g
卡路里
2512 kJ /
600 kcal
脂肪
20 g
纖維
6.5 g
碳水化合物
60 g
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