
裝置與配件
Five-spice duck with mushrooms, Asian vegetables and rice
準備 45 分
總金額 1小時 5 分
4 portions
食材
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fresh ginger peeled, cut in thin slices (2-3 mm)15 g
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garlic cloves2
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fresh red chilli (非必選) deseeded½ - 1
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duck breast fillets, skin on700 g
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Chinese five-spice powder shop-bought or homemade (see tip), to taste2 - 3 tbsp
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salt2 pinches
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water1200 g
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vegetable stock paste, homemade2 tsp
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soy sauce80 g
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white long-grain rice200 g
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pak choi cut in pieces,200 g
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broccoli florets cut in pieces (2 cm)100 g
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fresh mushrooms250 g
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toasted sesame oil (10 g)2 tsp
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honey (approx. 80 g)3 - 4 tbsp
營養價值 每 1 portion
卡路里
600 kcal /
2512 kJ
蛋白質
42 g
脂肪
20 g
碳水化合物
60 g
纖維
6.5 g