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Pineapple Chicken
TM6 TM5

Pineapple Chicken
2.5 (20 評分 )
免費註冊

食材

  • 400 g whole chicken legs, deboned and cut in bite-sized pieces
  • 1 tsp sugar
  • 1 tbsp light soy sauce
  • ½ tbsp chilli sauce
  • ½ tsp dark soy sauce
  • 10 g garlic cloves
  • 20 g cooking oil
  • 10 g fresh ginger, cut in thin slices
  • 200 g fresh pineapples, cut in chunks (3 cm)
  • 1 tsp cornflour (starch)
  • 1 tbsp water
  • 10 g fresh red chillies, cut in slices (0.5 cm)
營養價值
每 1 portion
卡路里
1100.4 kJ / 263 kcal
蛋白質
19 g
碳水化合物
7 g
脂肪
17 g
纖維
1 g

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