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Sunday morning breakky bake
TM6 TM5 TM31

Sunday morning breakky bake
4.8 ( 13 評分 )
免費註冊

食材

  • 20 - 40 g butter plus extra for greasing
  • 420 g ciabatta bread cut into slices (1.5 cm)
  • 100 g Parmesan cheese cut into pieces (3 cm)
  • 100 g cheddar cheese cut into pieces (3 cm)
  • 3 garlic cloves
  • ½ fresh long red chilli deseeded if preferred (optional)
  • 3 spring onions/shallots trimmed and cut into quarters
  • 20 g extra virgin olive oil
  • 100 g red capsicum or green capsicum, deseeded and cut into quarters
  • 120 g prosciutto cut into strips (1-2 cm)
  • 2 fresh tomatoes deseeded and cut into slices (0.5-1 cm)
  • 2 pinches ground cayenne pepper
  • ½ tsp dried oregano
  • ½ tsp sea salt to taste
  • 6 eggs
  • 70 g full cream milk
營養價值
每 1 portion
卡路里
429 kcal / 1802 kJ
蛋白質
25 g
脂肪
22.5 g
碳水化合物
30.5 g
纖維
3 g
飽和脂肪
10 g
鈉
1118.6 mg

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