難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 200 g unsalted butter, cut into small pieces (1-2 cm) and frozen
- 200 g wholemeal spelt flour, plus extra to dust
- 90 g chilled water
- ½ tsp sea salt
- 營養價值
- 每 500 g
- 卡路里
- 8828.2 kJ / 2110 kcal
- 蛋白質
- 31 g
- 碳水化合物
- 140.6 g
- 脂肪
- 167 g
- 飽和脂肪
- 103.6 g
- 纖維
- 21.4 g
- 鈉
- 982.3 mg
替代食譜
Pumpkin pancakes
1h 35min
Banana coconut ice blocks
7小時 15 分
Wholefood pancakes with vanilla and cinnamon poached apples
1h 25min
Macadamia protein balls with coconut butter
40min
Chocolate bean cake with coconut butter cream frosting
2h 15 min
Tofu chocolate ice cream
6h 10min
Four-seed honey butter
30min
Basic berry muffins
40min
Nutty pancakes with stone fruit compote
1h
Buckwheat and date bliss balls
24h 20min
Wheat, nut and dairy free muesli slice
1h 45min
Hazelnut crunch bliss balls
40min