Grilled Fish with Mango Sambal

Grilled Fish with Mango Sambal

5.0 1 評分

準備 5 分

總金額 25 分

4 portions

食材

Nile tilapia (approx. 500 g each), cleaned, descaled and gutted (see tips)
2
salt
2 ½ tsp
lime juice only
1
mangoes unripe, peeled, stone removed, cut in halves
250 g
shallot
30 g
garlic clove
15 g
red curly chillies cut in halves
60 g
bird's eye chilli (cili padi)
20 g
tomato cut in quarters
1
shrimp paste
1 tsp
chicken stock powder
½ tsp
sugar
1 tbsp
cooking oil plus extra to brush
20 g

營養價值每 1 portion

卡路里 682 kcal / 2851 kJ

蛋白質 82 g

脂肪 12 g

碳水化合物 64 g

纖維 2 g

飽和脂肪 5 g

鈉 1673 mg

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Everyday Asian with Thermomix® Cutter (TM6) 15 食譜
國際

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