Beauty booster smoothie

Beauty booster smoothie

4.8 17 評分

準備 5 分

總時間 5 分

2 portions

食材

frozen strawberries
300 g
peaches peeled if preferred
250 g
400 g canned peaches, drained
frozen blueberries
120 g
psyllium husks
2 tsp
chia seeds
2 tbsp
Greek yoghurt
220 g
maple syrup (optional)
2 tbsp
almond butter
2 tbsp
vanilla protein powder (optional)
4 tbsp
water
400 g
ice cubes
150 g

難易度

簡單

營養價值每 1 portion

鈉 83 mg

蛋白質 26.5 g

卡路里 2080.2 kJ / 497.2 kcal

脂肪 13.5 g

纖維 17.1 g

飽和脂肪 1.2 g

碳水化合物 74.9 g

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