
裝置與配件
Refried Beans
準備 10 分
總金額 4小時 10 分
4 portions
食材
Pinto Beans
-
pinto beans, dried450 g
-
water to soak
-
onions in pieces115 g
-
salt1 tsp
-
dried oregano1 tbsp
-
bay leaf, fresh (非必選)1
-
vegetable stock1400 g
Refried Beans
-
white onion cut into pieces1
-
garlic clove (非必選)1
-
vegetable oil15 g
-
salt to taste½ tsp
營養價值 每 1 portion
卡路里
847.2 kcal /
3544.7 kJ
蛋白質
49.3 g
脂肪
6.4 g
碳水化合物
148.9 g
纖維
36.5 g
飽和脂肪
1 g
鈉
957.9 mg