難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 4 - 5 English cucumbers, ends removed, peeled or unpeeled (approx. 800 g)
-
200 - 250
g Greek yoghurt
或 200 - 250 g sour cream -
1
bunch fresh dill fronds
或 2 tbsp dried dill - 1 - 1 ½ tsp salt, to taste
- ½ tsp black pepper, ground, to taste
- 1 tbsp apple cider vinegar (非必選)
- ½ tsp sugar, to taste (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 451 kJ / 108 kcal
- 蛋白質
- 5 g
- 碳水化合物
- 9 g
- 脂肪
- 5 g
- 飽和脂肪
- 3 g
- 纖維
- 2.2 g
- 鈉
- 421 mg
替代食譜
Coleslaw with Thermomix® Cutter (TM6)
10min
Sautéed eggplant (300 g)
25min
Steaks with Mushroom Risotto
40min
Shredded Lettuce
10min
Shrimp Louie Salad
1h 30min
Slow Cooked Corn (Metric)
40min
Slow Cooked Corn
40min
Finely Chopped Chocolate Powder
5min
Herb Roasted Potatoes and Vegetables
1h
Freekeh salad with pickled avocado
25h
Pea and ginger soup, lemon salmon with broccoli
50min
Steamed asparagus with caper crumbs
30min