裝置與配件
Steamed Potato Tortilla (TM5)
準備 15 分
總時間 45 分
4 portions
食材
-
waxy potatoes (e.g. Charlotte) peeled, cut in pieces that fit in feeder250 g
-
onion quartered80 g
-
Cheddar cheese cut in pieces (2 cm)80 g
-
medium eggs6
-
salt plus coarse sea salt for seasoning½ - 1 tsp
-
water500 g
-
ground black pepper for seasoning
-
fresh parsley leaves for garnishing
難易度
簡單
營養價值 每 1 portion
鈉
676.6 mg
蛋白質
15.4 g
卡路里
1005.4 kJ /
240.3 kcal
脂肪
13.7 g
纖維
1.7 g
飽和脂肪
6.1 g
碳水化合物
13.6 g
您可能也會喜歡...
Grapefruit and Ginger Green Zinger
5 分
Jack-O-Lantern Stuffed Peppers
1小時 30 分
Steamed Meagre, Vegetables and Rice Pilaf
45 分
Aubergine and Potato Croquettes with Garlic Mayo
2小時
Asparagus, Parmesan Rice and Lemon Sabayon Sauce
1小時
Pea and Ginger Soup, Lemon Salmon with Broccoli
50 分
Green Bean Pizza
3小時
Potted Eggs with Spinach and Bacon
30 分
Pollock and Spinach Lasagne
1小時
Cheddar and Stilton Soufflé Omelette
20 分
Green Pancakes with Ham and Cheese
55 分
Kiwi and Ginger Smoothie
10 分