難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 100 g onion, halved
- 650 g sweet potatoes, peeled, cut in pieces that fit in feeder
- 2 garlic cloves
- 70 g plain flour, plus extra 1-2 tbsp
- 3 medium eggs
- 1 tsp fine sea salt
- ½ tsp ground black pepper
- vegetable oil, for frying
- 200 g Greek yoghurt
- 150 - 200 g smoked salmon, sliced
- ½ tsp freshly squeezed lemon juice
- ½ bunch fresh chives, thinly sliced
- 營養價值
- 每 1 piece
- 卡路里
- 327.2 kJ / 78.2 kcal
- 蛋白質
- 4.7 g
- 碳水化合物
- 11.9 g
- 脂肪
- 1.3 g
- 飽和脂肪
- 0.4 g
- 纖維
- 1.2 g
- 鈉
- 209.7 mg
替代食譜
Vietnamese-style Chicken and Cabbage Salad (TM6)
30min
Salmon Filo Spiral
1h 10min
Skin glow detox juice
10min
Salted Caramel Basque Cheesecake
13h 10min
Eggplant and ricotta involtini
1h 20min
Cauliflower Rice with Crunchy Peanut Sauce and Vegetables
40min
Chicken Mushroom Fajitas (TM6)
1h
Peach Foam
10min
Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper
30min
Cape Malay Chicken Curry
1h
Smoky Couscous Salad
20min
Broccoli Salad with Red Peppers and Pine Nuts
10min