難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 tsp caraway seeds
- 2 tsp cardamom pod, seeds only
- 1 tsp black peppercorns
- 3 garlic cloves
- 6 fresh green chillies, deseeded
- 40 g fresh coriander, leaves and stalks only
- 10 g fresh flat-leaf parsley, leaves only
- 30 g lemon juice
- 40 g olive oil
- 營養價值
- 每 1 portion
- 卡路里
- 220.7 kJ / 52.7 kcal
- 蛋白質
- 1 g
- 碳水化合物
- 4.9 g
- 脂肪
- 4 g
- 飽和脂肪
- 0.5 g
- 纖維
- 1.9 g
- 鈉
- 3.7 mg
替代食譜
Jeera rice (Cumin rice - TM6)
45min
Bulghur
35min
Poached Quince with Almond Flour Biscotti
1h 50min
Rice cake with sweet azuki bean paste
8h 30min
Peanut chutney
10min
Spiralized Cold Korean Cucumber Salad
25min
Agedashi tofu
30min
Fruit platter with lemon and honey dressing (Thermomix® Cutter)
15min
Chhole (chickpea curry) and rice
45min
Jeera rice (Cumin rice)
20min
Cooked Quinoa
15min
Brown rice
50min