Zhoug (Diabetes)

Zhoug (Diabetes)

4.0 1 評分

準備 5 分

總時間 10 分

12 portions

食材

caraway seeds
1 tsp
cardamom pod seeds only
2 tsp
black peppercorns
1 tsp
garlic cloves
3
fresh green chillies deseeded
6
fresh coriander leaves and stalks only
40 g
fresh flat-leaf parsley leaves only
10 g
lemon juice
30 g
olive oil
40 g

難易度

簡單

營養價值每 1 portion

鈉 3.7 mg

蛋白質 1 g

卡路里 220.7 kJ / 52.7 kcal

脂肪 4 g

纖維 1.9 g

飽和脂肪 0.5 g

碳水化合物 4.9 g

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