難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
-
75
g apple unpeeled, cored, cut into
wedges to fit through feeder tube - 325 g zucchini unpeeled, trimmed and cut into wedges to fit through feeder tube, deseeded
- 400 g carrot peeled, trimmed and cut into wedges to fit through feeder tube
Sauce
- 40 g Parmesan cheese, cut into pieces
- 60 g walnuts
- 40 g leek
- 35 g olive oil
- 200 g broccoli, cut into florets
- 1 tsp sea salt, plus extra to taste
- ½ tsp ground black pepper, plus extra to taste
- 40 g dry white wine
- 90 g water
- ¼ tsp Vegetable stock paste
- 2 garlic cloves, unpeeled
- ½ tsp nutmeg
- 80 g pouring (whipping) cream
- 營養價值
- 每 1 portion
- 卡路里
- 3214.2 kJ / 768.2 kcal
- 蛋白質
- 19.9 g
- 碳水化合物
- 47 g
- 脂肪
- 58.5 g
- 飽和脂肪
- 17.1 g
- 纖維
- 13.5 g
- 鈉
- 1518.3 mg
替代食譜
"Hug in a mug" chicken soup
30min
Beef stock paste
3h
Sautéd vegetables with broccoli sauce (Thermomix® Cutter, TM6)
30min
Wraps with sautéed veggies and herb cream (Thermomix® Cutter)
45min
Zucchini cheddar slice
45min
Gruyère salmon patties with salad
1h 20min
Cooking gnocchi or pasta
35min
Warm Aussie potato salad (peeler)
50min
All in one bowl bolognese
40min
Feta, spinach and potato frittata
1h
Boiled rice
25min
Chinese-style chicken
25min