
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
-
75
g apple unpeeled, cored, cut into
wedges to fit through feeder tube - 325 g zucchini unpeeled, trimmed and cut into wedges to fit through feeder tube, deseeded
- 400 g carrot peeled, trimmed and cut into wedges to fit through feeder tube
Sauce
- 40 g Parmesan cheese cut into pieces
- 60 g walnuts
- 40 g leek
- 35 g olive oil
- 200 g broccoli cut into florets
- 1 tsp sea salt plus extra to taste
- ½ tsp ground black pepper plus extra to taste
- 40 g dry white wine
- 90 g water
- ¼ tsp Vegetable stock paste
- 2 garlic cloves unpeeled
- ½ tsp nutmeg
- 80 g pouring (whipping) cream
- 營養價值
- 每 1 portion
- 卡路里
- 768.2 kcal / 3214.2 kJ
- 蛋白質
- 19.9 g
- 脂肪
- 58.5 g
- 碳水化合物
- 47 g
- 纖維
- 13.5 g
- 飽和脂肪
- 17.1 g
- 鈉
- 1518.3 mg
替代食譜
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