難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Courgettes
- 200 g Parmesan cheese, cut in pieces that fit in feeder
- 700 g courgettes, unpeeled, washed, ends removed (see tip)
- 1 ½ tsp fine sea salt
Bolognese Sauce
- 80 g onions, quartered
- 80 g carrot, peeled, cut in pieces (3 cm)
- 80 g celery, cut in pieces (3 cm)
- 40 g olive oil
- 800 g mixed mince, broken in pieces, (e.g. 400 g pork, 400 g beef)
- 100 g white wine, dry
- 400 g tinned chopped tomatoes
- 30 g tomato purée
- 1 ½ tsp fine sea salt
- 1 tsp ground black pepper
Béchamel Sauce
- 60 g unsalted butter, diced
- 110 g plain flour
- 750 g whole milk
- 1 tsp fine sea salt
- ¼ tsp ground black pepper
- 3 pinches ground nutmeg
- 營養價值
- 每 1 portion
- 卡路里
- 2432.6 kJ / 581.4 kcal
- 蛋白質
- 33.2 g
- 碳水化合物
- 25 g
- 脂肪
- 38.9 g
- 飽和脂肪
- 15.9 g
- 纖維
- 3 g
- 鈉
- 1729.6 mg
替代食譜
Ham, Egg and Chips
30min
Gnocchi with Courgettes (TM5)
20min
Pork Tenderloin and Roasted Sweet Potatoes with Port Sauce (TM5)
1小時 40 分
Mussels with Leek and Coconut Sauce (TM5)
無評分
Italian Ditalini Vegetable Soup (TM5)
40min
Pasta salad with tuna and basil vinaigrette
30min
Pasta salad with vegetables
1h
Vegetable and hazelnut cheese muffins
45min
Mediterranean pearl barley risotto
1h
Cecina and Goat's Cheese Croquettes
9h 20min
Creamy Vegetable Soup, Steamed Chicken with Vegetable Tagliatelle and Mustard Sauce
45min
Crispy Smashed Potato Salad
1h 30min