裝置與配件
Lasagne-style Courgette Bake (TM5)
準備 40 分
總時間 2小時 15 分
8 portions
食材
Courgettes
-
Parmesan cheese cut in pieces that fit in feeder200 g
-
courgettes unpeeled, washed, ends removed (see tip)700 g
-
fine sea salt1 ½ tsp
Bolognese Sauce
-
onions quartered80 g
-
carrot peeled, cut in pieces (3 cm)80 g
-
celery cut in pieces (3 cm)80 g
-
olive oil40 g
-
mixed mince broken in pieces, (e.g. 400 g pork, 400 g beef)800 g
-
white wine, dry100 g
-
tinned chopped tomatoes400 g
-
tomato purée30 g
-
fine sea salt1 ½ tsp
-
ground black pepper1 tsp
Béchamel Sauce
-
unsalted butter diced60 g
-
plain flour110 g
-
whole milk750 g
-
fine sea salt1 tsp
-
ground black pepper¼ tsp
-
ground nutmeg3 pinches
難易度
簡單
營養價值 每 1 portion
鈉
1729.6 mg
蛋白質
33.2 g
卡路里
2432.6 kJ /
581.4 kcal
脂肪
38.9 g
纖維
3 g
飽和脂肪
15.9 g
碳水化合物
25 g
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