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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
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份量
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食材
- 55 g warm water
- 4 pitted Medjool dates
Coconut base
- 70 g macadamia nuts
- 70 g pepitas
- 230 g desiccated coconut
- 1 pinch sea salt
- 35 g coconut oil
- 75 g coconut cream
- 25 g honey
Raw berry jam
- 250 g mixed berries of choice
- 50 g chia seeds
Nut and coconut topping
- 50 g macadamia nuts
- 40 g shredded coconut
- 營養價值
- 每 1 portion
- 卡路里
- 1503.3 kJ / 359.3 kcal
- 蛋白質
- 5.3 g
- 碳水化合物
- 20.3 g
- 脂肪
- 31.4 g
- 飽和脂肪
- 19.2 g
- 纖維
- 7.5 g
- 鈉
- 20.4 mg
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