難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 55 g warm water
- 4 pitted Medjool dates
Coconut base
- 70 g macadamia nuts
- 70 g pepitas
- 230 g desiccated coconut
- 1 pinch sea salt
- 35 g coconut oil
- 75 g coconut cream
- 25 g honey
Raw berry jam
- 250 g mixed berries of choice
- 50 g chia seeds
Nut and coconut topping
- 50 g macadamia nuts
- 40 g shredded coconut
- 營養價值
- 每 1 portion
- 卡路里
- 1503.3 kJ / 359.3 kcal
- 蛋白質
- 5.3 g
- 碳水化合物
- 20.3 g
- 脂肪
- 31.4 g
- 飽和脂肪
- 19.2 g
- 纖維
- 7.5 g
- 鈉
- 20.4 mg
替代食譜
Peanut and soba noodle slaw
20min
Silverbeet and mushroom tart (Diabetes)
1h 35min
Veggie & bean grain-free wraps (Thermomix® Cutter)
35min
Seeded sheet crackers (Toddlers and beyond)
1h 30min
Chevre (Matthew Kenney) Metric
22h 5min
Gin-cured ocean trout salad
30h 20min
Spiced fennel and silverbeet with fried eggs
35min
Orange, hazelnut and coconut balls
2h 10min
Pumpkin and pomegranate quinoa salad
1h
Thai chicken sausage rolls (Diabetes)
1h 20min
Gwinganna nut and seed bread
3h 25min
Silverbeet quiche with oat and Parmesan crust
1h 15min