Gwinganna mountain top bars

Gwinganna mountain top bars

3.1 10 評分

準備 20 分

總時間 1小時 55 分

12 portions

食材

warm water
55 g
pitted Medjool dates
4

Coconut base

macadamia nuts
70 g
pepitas
70 g
desiccated coconut
230 g
sea salt
1 pinch
coconut oil
35 g
coconut cream
75 g
honey
25 g

Raw berry jam

mixed berries of choice
250 g
chia seeds
50 g

Nut and coconut topping

macadamia nuts
50 g
shredded coconut
40 g

營養價值每 1 portion

卡路里 359.3 kcal / 1503.3 kJ

蛋白質 5.3 g

脂肪 31.4 g

碳水化合物 20.3 g

纖維 7.5 g

飽和脂肪 19.2 g

鈉 20.4 mg

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