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Gwinganna mountain top bars
TM6 TM5 TM31

Gwinganna mountain top bars
3.1 (10 評分 )
免費註冊

食材

  • 55 g warm water
  • 4 pitted Medjool dates

Coconut base

  • 70 g macadamia nuts
  • 70 g pepitas
  • 230 g desiccated coconut
  • 1 pinch sea salt
  • 35 g coconut oil
  • 75 g coconut cream
  • 25 g honey

Raw berry jam

  • 250 g mixed berries of choice
  • 50 g chia seeds

Nut and coconut topping

  • 50 g macadamia nuts
  • 40 g shredded coconut
營養價值
每 1 portion
卡路里
1503.3 kJ / 359.3 kcal
蛋白質
5.3 g
碳水化合物
20.3 g
脂肪
31.4 g
飽和脂肪
19.2 g
纖維
7.5 g
鈉
20.4 mg

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