難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Chicken roulade
- 3 chicken breasts, butterflied (see Tips)
- 90 - 130 g olive tapenade or pesto of choice
- 6 slices ham
- 6 slices Swiss cheese, gouda or Emmental
- 1 - 2 tbsp sun-dried tomatoes, roughly chopped
- 10 - 20 fresh baby spinach leaves
- 900 g water
- 營養價值
- 每 1 portion
- 卡路里
- 1461.4 kJ / 348 kcal
- 蛋白質
- 42.5 g
- 碳水化合物
- 1.8 g
- 脂肪
- 18.5 g
- 飽和脂肪
- 8.2 g
- 纖維
- 1.5 g
- 鈉
- 842.7 mg
替代食譜
Lala's creamy lemon butter chicken
1h 10min
Pine nut and currant rissoles (Mark LaBrooy)
55min
Sticky pork belly with jasmine rice
1h
Chinese pork with vegetables
1h 20 min
Family chicken galette
1h 55min
Turkey buffe and herby quinoa stuffing (MEATER+®)
6h 20min
John Dory with cauliflower couscous and corn purée (Mark Southon)
35min
Surf and turf with pink peppercorn sauce (TM6)
45min
Oxtail stew with butter bean mash (TM6)
4h
Coconut poached chicken salad (Thermomix® Cutter, TM6)
45min
Wendy Crombie's Shredded chicken noodle salad
40min
Chicken and spinach enchiladas
40min