難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Chicken roulade
- 3 chicken breasts, butterflied (see Tips)
- 90 - 130 g olive tapenade or pesto of choice
- 6 slices ham
- 6 slices Swiss cheese, gouda or Emmental
- 1 - 2 tbsp sun-dried tomatoes, roughly chopped
- 10 - 20 fresh baby spinach leaves
- 900 g water
- 營養價值
- 每 1 portion
- 卡路里
- 1461.4 kJ / 348 kcal
- 蛋白質
- 42.5 g
- 碳水化合物
- 1.8 g
- 脂肪
- 18.5 g
- 飽和脂肪
- 8.2 g
- 纖維
- 1.5 g
- 鈉
- 842.7 mg
替代食譜
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Lala's creamy lemon butter chicken
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