
裝置與配件
Bibimbap burrito
準備 20 分
總時間 45 分
4 portions
食材
-
beef fillet steak cut in strips (approx. 2 cm x 5 cm)400 g
-
garlic cloves3
-
fresh ginger root sliced (2 mm)20 g
-
gochujang paste40 g
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light soy sauce20 g
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water1050 g
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sugar1 tbsp
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salt plus 4-5 pinches for seasoning½ tsp
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spring onions cut in pieces30 g
-
oil plus 1 tbsp extra for frying eggs20 g
-
fresh shiitake mushrooms sliced (0,5 cm)150 g
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white sesame seeds1 tsp
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short-grain rice Korean or Japanese180 g
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carrots cut in strips120 g
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fresh spinach leaves100 g
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fresh bean sprouts120 g
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soy sauce1 tsp
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sesame oil, toasted1 tsp
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eggs4
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oil for frying eggs1 tbsp
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wheat tortillas (approx. Ø 30 cm)4
營養價值 每 1 portion
卡路里
757.5 kcal /
3169.4 kJ
蛋白質
37.2 g
脂肪
33.5 g
碳水化合物
76.7 g
纖維
5.1 g
飽和脂肪
8.7 g
鈉
1616.4 mg
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