
裝置與配件
Kabocha Squash Dumplings in Dashi Broth (Matthew Kenney) Metric
準備 20 分
總金額 2小時 10 分
6 portions
食材
Mushroom Dashi Broth
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cremini mushrooms450 g
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water1420 g
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kombu30 g
Toasted Coconut Cinnamon Broth
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fresh mushrooms e.g. nameko, stems trimmed450 g
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tamari sauce60 g
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cinnamon sticks toasted (see Tip)2 ½
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toasted coconut flakes85 g
Dumpling Filling
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water divided1250 g
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kabocha squash peeled, deseeded and cubed (2.5 cm)500 g
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tamari sauce30 g
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rice vinegar15 g
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coconut oil15 g
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fresh ginger, grated (非必選) to taste1 ½ tsp
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agave syrup (非必選)15 g
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wonton wrapper, round (round)20
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microgreens
營養價值 每 1 portion
卡路里
263.9 kcal /
1104.3 kJ
蛋白質
10.9 g
脂肪
10.4 g
碳水化合物
36.6 g
纖維
3.6 g
飽和脂肪
8.2 g
鈉
979.6 mg