難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Mushroom Dashi Broth
- 450 g cremini mushrooms
- 1420 g water
- 30 g kombu
Toasted Coconut Cinnamon Broth
- 450 g fresh mushrooms, e.g. nameko, stems trimmed
- 60 g tamari sauce
- 2 ½ cinnamon sticks, toasted (see Tip)
- 85 g toasted coconut flakes
Dumpling Filling
- 1250 g water, divided
- 500 g kabocha squash, peeled, deseeded and cubed (2.5 cm)
- 30 g tamari sauce
- 15 g rice vinegar
- 15 g coconut oil
-
1 ½
tsp fresh ginger, grated, to taste
(非必選)
或 1 ½ tsp ginger paste, to taste (非必選) - 15 g agave syrup (非必選)
- 20 wonton wrapper, round (round)
-
microgreens
或 edible flowers
- 營養價值
- 每 1 portion
- 卡路里
- 1104.3 kJ / 263.9 kcal
- 蛋白質
- 10.9 g
- 碳水化合物
- 36.6 g
- 脂肪
- 10.4 g
- 飽和脂肪
- 8.2 g
- 纖維
- 3.6 g
- 鈉
- 979.6 mg
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