Sous-Vide Teriyaki Chicken Thighs (TM6) Metric

Sous-Vide Teriyaki Chicken Thighs (TM6) Metric

3.9 ( 11 評分 )

免費註冊

難易度中等

準備時間 20 分

總共時間 2小時

份量 4 portions

食材

60 g soy sauce
45 g honey
15 g brown sugar
30 g rice vinegar
1 tsp fresh ginger, grated
¼ tsp chilli powder
70 g sake (rice wine)
或 70 g water
4 chicken thighs, skin on, bone in (approx. 170 g ea.)
1360 g water
2 tsp lemon juice
1 ½ tsp cornstarch
1 tbsp toasted sesame seeds
1 - 2 spring onions sliced on the bias
1 fresh chilli destemmed and deseeded, sliced on the bias

營養價值: 每 1 portion
卡路里: 531.6 kcal / 2224.2 kJ
蛋白質: 34 g
脂肪: 33.4 g
碳水化合物: 18.1 g
纖維: 0.9 g
飽和脂肪: 8.9 g
鈉: 1003 mg

在選集內

TM Basics - Blade Cover & Peeler Metric 19 食譜, 加拿大

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