![Sous-vide Fillet Steak with Peppercorn Sauce, Dauphinoise Potatoes and Green Beans Sous-vide Fillet Steak with Peppercorn Sauce, Dauphinoise Potatoes and Green Beans](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/8d9332a5c7f5d90f5694fafb30e2b2f0/Derivates/55948c54484f5521a9349e41f0a37766feb3d967.jpg)
兼容版本
Sous-vide Fillet Steak with Peppercorn Sauce, Dauphinoise Potatoes and Green Beans
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
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份量
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食材
Peppercorn Sauce
- 20 g mixed peppercorns, whole
- 10 g olive oil
- 100 g shallots, halved
- 30 g brandy
- 100 g water
-
½
tsp chicken stock paste, homemade
或 ½ chicken stock cube (for 0.5 l), gluten-free, crumbled - ¼ tsp fine sea salt
- 1 tsp ground black pepper
Dauphinoise Potatoes and Green Beans
- 250 g green beans, trimmed
- 6 potatoes (e.g. Charlotte, King Edward, approx. 1 kg), peeled, sliced (5 mm)
- 400 g dairy-free cream (e.g. soy cream, oat cream)
- 200 g dairy-free milk of choice, unsweetened
- ¼ tsp fine sea salt
- ¼ tsp ground black pepper
Fillet Steak
- 4 beef fillet steaks (approx. 200 g each)
- ¼ tsp fine sea salt
- ½ tsp ground black pepper
- 1 Tbsp olive oil
- 1400 g water (approx. or enough to fully submerge bags but not higher than the maximum capacity of the bowl)
- 30 g lemon juice (see tip)
Green Beans and Peppercorn Sauce
- 500 g water
- 1 tsp cornflour, mixed with 1 tsp water
- 2 Tbsp neutral oil (e.g. vegetable oil, groundnut oil)
- 250 g dairy-free cream (e.g. soy cream, oat cream)
- 1 Tbsp extra virgin olive oil
- 1 lemon, juice only
- ¼ tsp coarse sea salt (非必選)
- ½ tsp ground black pepper
- 營養價值
- 每 1 portion
- 卡路里
- 4511.7 kJ / 1078.3 kcal
- 蛋白質
- 51.1 g
- 碳水化合物
- 79.6 g
- 脂肪
- 60.7 g
- 飽和脂肪
- 15.3 g
- 纖維
- 12.1 g
- 鈉
- 644.3 mg
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