難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 250 g water
- 20 g brown sugar (see Tips)
- 2 tsp dried instant yeast
- 20 g olive oil
- 30 g apple cider vinegar
- 300 g baker's flour, plus extra to dust
- 100 g rye flour
- 30 g black cocoa powder (see Tips)
- 1 tsp dried fennel seeds
- 1 ¼ tsp salt
- water, to brush
- 營養價值
- 每 1 slice
- 卡路里
- 624.1 kJ / 149.2 kcal
- 蛋白質
- 4.7 g
- 碳水化合物
- 27.9 g
- 脂肪
- 2.6 g
- 飽和脂肪
- 0.5 g
- 纖維
- 2.6 g
- 鈉
- 245.3 mg
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無評分
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