搜尋
Yucatán-style Sea Bass Baked in Banana Leaves with Sweetcorn Rice

Yucatán-style Sea Bass Baked in Banana Leaves with Sweetcorn Rice
3.7 3 評分
準備 30 分
總時間 1小時
4 portions
免費註冊

食材

  • red onions thinly sliced
    100 g
  • salt plus extra to taste
    5 ½ tsp
  • ground black pepper
    2 tsp
  • fresh jalapeño chilli deseeded if desired, thinly sliced
    1
  • orange freshly squeezed juice only
    1
  • limes freshly squeezed juice only
    2
  • cumin seeds
    1 tsp
  • cloves
    1 tsp
  • whole allspice berries
    1 tsp
  • garlic cloves
    3
  • sweet paprika
    2 tsp
    2 tsp achiote paste
  • chilli powder
    ½ tsp
    ½ tsp chipotle chilli powder
  • ground cinnamon
    ½ tsp
  • dried oregano
    1 tsp
  • sea bass whole fish, gutted, cleaned, max. 38 cm long, approx. 900 g total
    2
  • tomato (approx. 70 g), cut in wedges
    1
  • long grain rice
    200 g
  • tinned sweetcorn
    50 g
  • onion quartered
    50 g
  • olive oil
    20 g
  • water
    1000 g
  • fresh coriander leaf
    10 g
  • avocado thinly sliced (approx. 3 mm)
    1

難易度

中等

營養價值 每 1 portion

鈉 2207 mg
蛋白質 44 g
卡路里 2397 kJ / 573 kcal
脂肪 18 g
纖維 8.4 g
飽和脂肪 3 g
碳水化合物 61 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊 更多資訊

更多相關食譜

Catch of the Day 8 食譜
英國與愛爾蘭

您可能也會喜歡...

Cod with Pistachio and Couscous

Cod with Pistachio and Couscous

4.4(22)

30 min

Raspberry and Basil Sangria

Raspberry and Basil Sangria

No ratings

Chicken Garam Masala with Basmati Rice

Chicken Garam Masala with Basmati Rice

4.1(11)

35 min

Clams with Garlic Sauce

Clams with Garlic Sauce

4.5(10)

2 h 40 min

Middle eastern stuffed chicken

Middle eastern stuffed chicken

3.8(13)

2 h 25 min

Salmon in Mushroom Cream Sauce with Potatoes

Salmon in Mushroom Cream Sauce with Potatoes

4.4(37)

50 min

Steamed Salmon with Courgetti

Steamed Salmon with Courgetti

3.8(13)

35 min

Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad

Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad

4.3(40)

1 h 20 min

Salmon with Lemon Hollandaise, Asparagus and Rice

Salmon with Lemon Hollandaise, Asparagus and Rice

4.4(39)

45 min

Salmon with Mango Sauce, Flat Green Beans and Carrots

Salmon with Mango Sauce, Flat Green Beans and Carrots

4.3(26)

1 h

Black Spaghetti with Prawns and Parmesan Sauce

Black Spaghetti with Prawns and Parmesan Sauce

4.9(22)

45 min

Egg Fried Rice

Egg Fried Rice

4.3(294)

35 min