難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 100 g red onions, thinly sliced
- 5 ½ tsp salt, plus extra to taste
- 2 tsp ground black pepper
- 1 fresh jalapeño chilli, deseeded if desired, thinly sliced
- 1 orange, freshly squeezed juice only
- 2 limes, freshly squeezed juice only
- 1 tsp cumin seeds
- 1 tsp cloves
- 1 tsp whole allspice berries
- 3 garlic cloves
-
2
tsp sweet paprika
或 2 tsp achiote paste -
½
tsp chilli powder
或 ½ tsp chipotle chilli powder - ½ tsp ground cinnamon
- 1 tsp dried oregano
- 2 sea bass, whole fish, gutted, cleaned, max. 38 cm long, approx. 900 g total
- 1 tomato (approx. 70 g), cut in wedges
- 200 g long grain rice
- 50 g tinned sweetcorn
- 50 g onion, quartered
- 20 g olive oil
- 1000 g water
- 10 g fresh coriander leaves
- 1 avocado, thinly sliced (approx. 3 mm)
- 營養價值
- 每 1 portion
- 卡路里
- 2397 kJ / 573 kcal
- 蛋白質
- 44 g
- 碳水化合物
- 61 g
- 脂肪
- 18 g
- 飽和脂肪
- 3 g
- 纖維
- 8.4 g
- 鈉
- 2207 mg
替代食譜
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2小時 40 分
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Pulled Pork Burgers
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Roasted Pork Loin (Betty) Metric
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Fish Pie with Salsa Verde-laced Béchamel
1h 40min
Pasta with chicken, mushrooms and green beans
40min