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Yucatán-style Sea Bass Baked in Banana Leaves with Sweetcorn Rice
TM6 TM5 TM31

Yucatán-style Sea Bass Baked in Banana Leaves with Sweetcorn Rice
3.7 ( 3 評分 )
免費註冊

食材

  • 100 g red onions thinly sliced
  • 5 ½ tsp salt plus extra to taste
  • 2 tsp ground black pepper
  • 1 fresh jalapeño chilli deseeded if desired, thinly sliced
  • 1 orange freshly squeezed juice only
  • 2 limes freshly squeezed juice only
  • 1 tsp cumin seeds
  • 1 tsp cloves
  • 1 tsp whole allspice berries
  • 3 garlic cloves
  • 2 tsp sweet paprika
    或 2 tsp achiote paste
  • ½ tsp chilli powder
    或 ½ tsp chipotle chilli powder
  • ½ tsp ground cinnamon
  • 1 tsp dried oregano
  • 2 sea bass whole fish, gutted, cleaned, max. 38 cm long, approx. 900 g total
  • 1 tomato (approx. 70 g), cut in wedges
  • 200 g long grain rice
  • 50 g tinned sweetcorn
  • 50 g onion quartered
  • 20 g olive oil
  • 1000 g water
  • 10 g fresh coriander leaves
  • 1 avocado thinly sliced (approx. 3 mm)
營養價值
每 1 portion
卡路里
573 kcal / 2397 kJ
蛋白質
44 g
脂肪
18 g
碳水化合物
61 g
纖維
8.4 g
飽和脂肪
3 g
鈉
2207 mg

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