難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 100 g red onions, thinly sliced
- 5 ½ tsp salt, plus extra to taste
- 2 tsp ground black pepper
- 1 fresh jalapeño chilli, deseeded if desired, thinly sliced
- 1 orange, freshly squeezed juice only
- 2 limes, freshly squeezed juice only
- 1 tsp cumin seeds
- 1 tsp cloves
- 1 tsp whole allspice berries
- 3 garlic cloves
-
2
tsp sweet paprika
或 2 tsp achiote paste -
½
tsp chilli powder
或 ½ tsp chipotle chilli powder - ½ tsp ground cinnamon
- 1 tsp dried oregano
- 2 sea bass, whole fish, gutted, cleaned, max. 38 cm long, approx. 900 g total
- 1 tomato (approx. 70 g), cut in wedges
- 200 g long grain rice
- 50 g tinned sweetcorn
- 50 g onion, quartered
- 20 g olive oil
- 1000 g water
- 10 g fresh coriander leaves
- 1 avocado, thinly sliced (approx. 3 mm)
- 營養價值
- 每 1 portion
- 卡路里
- 2397 kJ / 573 kcal
- 蛋白質
- 44 g
- 碳水化合物
- 61 g
- 脂肪
- 18 g
- 飽和脂肪
- 3 g
- 纖維
- 8.4 g
- 鈉
- 2207 mg
替代食譜
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45min
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1h 20 min
Prawn Gratin with Pink Peppercorns
30 min
Mussels with Leek and Coconut Sauce (TM5)
無評分
Spanish Brunch
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Wakame Salad with Mushroom and Sesame
45min
Cream of lettuce soup, sea bass with potatoes and watercress sauce
30 min
Seafood Salad with Pearl Barley
1h 35min
Thai Steamed Salmon Parcels
45min
Pork Cheek and Cherry Stew with Roast Potatoes and Tenderstem Broccoli
2h 40min
Rice with Duck
1小時 5 分
Steamed Sea Bass with Lime Sauce
35min