難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Patties
- 1 lemon, finely grated zest only
- 35 g freshly squeezed lemon juice
- 200 g sweet potatoes, cut in pieces
- 200 g mixed peppers, any colour, cut in pieces
- 100 g leeks, cut in pieces
- 150 g celeriac, cut in pieces
- 1 tsp salt
- ½ - 1 fresh chilli, to taste
- 45 g linseeds
- 2 medium eggs
Dressing
- 80 g olive oil
- 1 garlic clove
- ½ fresh chilli
- 20 g fresh basil leaves
- 20 g fresh coriander leaves
- 20 g fresh chives, cut in pieces (5 cm)
- ½ tsp salt, or to taste
- 120 g yoghurt
- 30 g lime juice
- 營養價值
- 每 1 piece
- 卡路里
- 322 kJ / 77 kcal
- 蛋白質
- 1.8 g
- 碳水化合物
- 5.6 g
- 脂肪
- 5.7 g
- 飽和脂肪
- 0.9 g
- 纖維
- 1.5 g
- 鈉
- 138 mg
替代食譜
Vegan Strawberry Ice Cream
5min
Miso Mushrooms Toast with Tahini Yogurt
45min
Swedish 'Meatballs' with Cauliflower Purée and Gravy
1h 40min
Spinach and Carrot Muffins
1h
Sweet potato and chickpea pizzas (Toddlers and beyond)
1h 10min
Green Bean Pizza
3h
Wholemeal Focaccia
2h 35min
Millet
45min
Pumpkin, Carrot and Herb Bread
1h 30min
Quinoa Broth
35min
Sweet Potato Pizza
1h 5min
Quinoa and Carrot Bites
30min