![Peanut Butter Natural Energy Balls Peanut Butter Natural Energy Balls](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/0904d532-a4b7-40be-99d9-974ac1de07cc/Derivates/1d541a64-20d2-4c5f-9e96-69751c848ec8.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 110 g rolled oats
- 125 g smooth peanut butter, preferably homemade (see tip)
- 115 g honey
-
75
g roasted peanuts, unsalted
或 75 g raisins - 20 g linseeds
- 1 tsp vanilla extract
- ¼ tsp fine sea salt
- 營養價值
- 每 1 piece
- 卡路里
- 502 kJ / 120 kcal
- 蛋白質
- 4 g
- 碳水化合物
- 10 g
- 脂肪
- 7 g
- 飽和脂肪
- 1.3 g
- 鈉
- 52 mg
替代食譜
Multi-seed Cocoa bars
50min
Carrot Cake Energy Balls
15min
Turmeric and Coconut Bites
45min
Chocolate Hazelnut Energy Balls
10min
Banana and Oatmeal Energy Bars
1h 10min
Peanut Snack Bars
1h 30min
Cherry Pistachio Energy Balls
1h
Chocolate Peanut Butter Protein Balls
45min
Quinoa, Banana, Cranberry and Chia Granola Bars
1h 15min
Date and Pecan Protein Balls
10min
Cacao and Orange bars
2h 15min
Porridge with Almond Milk and Chia Seeds
20min