難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 700 g Chinese cabbage (wombok), cut into halves lengthways, then cut into thirds
- 2500 g water
- 150 g sea salt
- 30 g fish sauce or coconut aminos (see Tips)
- 10 g piece fresh ginger, cut into slices
- 4 garlic cloves, peeled and cut into slices
- 2 carrots, cut into pieces
- 1 pear, cored and cut into slices
- 4 spring onions/shallots, trimmed and cut into thirds
- 2 tbsp shiro (white) miso paste
- 70 g chilli broad bean paste
- 營養價值
- 每 1000 g
- 卡路里
- 2133.1 kJ / 509.8 kcal
- 蛋白質
- 28.1 g
- 碳水化合物
- 94.2 g
- 脂肪
- 8.3 g
- 飽和脂肪
- 1.2 g
- 纖維
- 23.8 g
- 鈉
- 65023.4 mg
替代食譜
Prawn okonomiyaki (Diabetes)
55min
Silverbeet and mushroom tart (Diabetes)
1h 35min
Sauerkraut
96小時
Black Bean Pig's Tail Soup
2小時 20 分
Gwinganna Barramundi escabeche
45min
Sweet Cucumber Pickles (TM5)
48h 20min
Low carb burger buns
50min
Agedashi tofu
30min
Cassava Cake
1h 20 min
Davidson plum cheesecake slice
2h 45min
Yellow Curry with Mushroom and cauliflower (Dandelion restaurant)
55min
Thai chicken sausage rolls (Diabetes)
1h 20 min