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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 700 g Chinese cabbage (wombok), cut into halves lengthways, then cut into thirds
- 2500 g filtered water
- 150 g Himalayan salt
- 3 garlic cloves
- 2 cm piece fresh ginger, peeled
- 1 apple, cored and cut into quarters
- 5 spring onions/shallots, trimmed and cut into thirds
- 1 - 2 tsp ground cayenne pepper
- 1 - 2 tsp paprika
- 1 tsp tamari, gluten free (see Tips)
- 30 g coconut sugar
- 1 nori sheet, torn into pieces
- 20 g warm water
- 營養價值
- 每 1 Complete recipe
- 卡路里
- 1615 kJ / 384.5 kcal
- 蛋白質
- 14.8 g
- 碳水化合物
- 70 g
- 脂肪
- 3.7 g
- 纖維
- 16.3 g
替代食譜
Miso dressing
5min
Gwinganna nut and seed bread
3h 25min
Thai Green Curry Paste
10min
Black sticky rice with taro and blue matcha ice cream (Luke Nguyen)
6h 50 min
Grilled tofu steaks with Asian mushrooms
2h 30 min
Gado gado
1h
Vegan mayonnaise
15min
Gwinganna polenta with vegetables
1h 10 min
Black bean molè (black bean chocolate chilli)
2h 25min
Som tum (Thai green papaya salad)
20min
Pho bo (Vietnamese beef and noodle soup)
2h
Sichuan zucchini and eggplant
1h 15min