裝置與配件
Salt cod gratin
準備 10 分
總時間 50 分
6 portions
食材
Breadcrumbs
-
day old bread cut into pieces50 g
Codfish
-
day old bread cut into pieces100 g
-
milk100 g
-
extra virgin olive oil50 g
-
onions cut into halves200 g
-
garlic cloves2
-
carrots cut into pieces300 g
-
salt cod pre-soaked, desalted and flaked (see Tips)400 g
-
sea salt1 pinch
-
ground black pepper1 pinch
Béchamel sauce
-
milk300 g
-
plain flour60 g
-
unsalted butter30 g
-
sea salt½ tsp
-
ground black pepper1 pinch
-
nutmeg1 pinch
-
pouring (whipping) cream200 g
難易度
簡單
營養價值 每 1 portion
鈉
5061.5 mg
蛋白質
48.9 g
卡路里
2497.8 kJ /
597 kcal
脂肪
29.6 g
纖維
3 g
飽和脂肪
13.2 g
碳水化合物
32.4 g
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