難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1800 g boneless pork leg roast
- 1 tbsp rock salt, plus extra for crackling
- 130 g zucchini (approx. 1), cut into pieces
- 25 g pumpkin seeds
- 25 g sunflower seeds
- 2 - 3 sprigs fresh sage, leaves only (approx. 10-12 leaves)
- 60 g streaky bacon, cut into pieces
- 100 g onion, cut into quarters
- 15 g extra virgin olive oil
- 250 g pork mince
- 30 g dried cranberries
- 1 tsp Vegetable stock paste (see Tips)
- 營養價值
- 每 1 portion
- 卡路里
- 1728.7 kJ / 411.6 kcal
- 蛋白質
- 46.6 g
- 碳水化合物
- 3.6 g
- 脂肪
- 23.5 g
- 飽和脂肪
- 7.7 g
- 纖維
- 1.4 g
- 鈉
- 944.5 mg
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